The 1.4% powershift for busy moms & high achieving women

14 Day Power Shift Workshop

Energy - Strength - Focus

Feel the Power of 20 Minutes

Even if you don't think you can squeeze one more thing into your day or

are tired of trainers that don't understand your schedule

Free, but limited spots.

MOST busy moms & driven women ARE STRUGGLING WITH THE 'BURNOUT' PLATEAU

No More Waiting for 'Some Day' to Feel Like Yourself Again and Dealing with The Guilt of Choosing Between Your Health and Your Family

The 1.4% Model is Built For Women Like You!

Hi, I'm Coach Vic 👋

For years, I’ve watched the fitness industry fail high-achieving women. I saw trainers demanding hours of "grind" from women who were already running businesses, households, and lives at 100mph

I realized the "Old Way" was broken. It was built on "Bro-Science" and unrealistic 90-minute gym sessions that only added more stress to an already red-lined nervous system.

I saw the struggle:

The "All-or-Nothing" guilt when you couldn't find an hour to train.

The 3:00 PM energy crash that caffeine couldn't fix.

The feeling that your body was becoming a "project" you never had time to finish.

I knew there had to be a more surgical approach. I crunched the numbers and found that 1.4% of your day-exactly 20 minutes—is the physiological "sweet spot." It’s enough to trigger a metabolic "Power Shift" and reclaim your energy without burning out your schedule.

I’m not here to give you more work to do. I’m here to be the architect of your efficiency. I help you stop "trying to lose weight" and start reclaiming your power through precision, science, and a mindset that values your time as much as you do.

My clients don't just "get fit"—they regain their edge. They show up more powerful at work, more present at home, and finally feel like themselves again.

Click below to get access.

I want to help you get your energy back ASAP

Traditional 'Burnout First' Fitness doesn't work. Here's why:

Old Way

Exhausting 60-minute 'slog' sessions
Restrictive dieting that kills your mood
The "All-or-Nothing" perfectionist guilt
Ignoring the reality of a busy household
Workouts that spike cortisol and stress

New Way

Efficient 20-minute Power Shifts
Metabolic fueling for sustained energy
The 1.4% Mindset- Progress over Perfection
Integrated into your existing day
Movement designed to reclaim your power

How does it work?

I want you to start applying the 20 Minute Power Shift to get results immediately:

Step 1: The Power Shift

Workout

Short, high-impact movements that trigger fat loss and muscle tone without draining your battery for the day.

Step 2: Metabolic

Priming

We fuel your fire, not dampen it. You don't have to starve to

see progress.

Step 3: The 1.4%

Mindset Reset

Self care is not selfish.

A stronger, more energized you is the greatest gift you can give your family and career.

TESTIMONIALS

What Others Are Saying:

"Coach Vic has completely shifted how I manage my time"

As a working mom of 3 who travels for work, I had completely fallen off track with exercise- stuck in an exhausting cycle of starting and stopping. Victor completely changed that, the workouts were manageable, never intimidating and actually fit into my busy life - Lindsay Smith

“I'm so comfortable in my skin now”

Training with Coach Victor has been a great experience. He creates a supportive environment that really helps you stay consistent and confident. I have noticed real progress not only physically, but also in my mindset - Roberta Pereria

“Best experience ever”

Victor is a great trainer because he takes time to create a program based on your skill level and fitness goals. I am pleased by my progress and can't believe how much I've progressed in a few

short weeks - Tiffany Sullivan

“I beat my busy schedule”

Life before working with Victor was a bit challenging. I worked out on my own here and there but I did not see the results I was aiming for. I also struggled with my nutritional needs and did not know where to begin. Working with Victor I finally felt I had a road map to my fitness goals. The workouts provided me the flexibility I needed with my busy work schedule and juggling personal matter - Sharon Gonzalez

Frequently Asked Questions

Is this for women on a tight schedule ?

Absolutely! We will work with your schedule to find the gaps. One hour is hard, often impossible to set aside BUT 20 minutes is easy to protect. This is for anyone who wants to transform their lifestyle in the most efficient and sustainable way possible to lose some weight and get in shape through learning how to make better choices around nutrition, understand how to make exercise easy for you and create a rock solid mindset to get you over any obstacle.

What is involved?

Over the next 14 days, I'll be personally guiding you through a specific set of steps to reclaim your energy.

It's free, but one thing I do need is for you to show up.

I need you to commit to following the process each day, otherwise I can't help you!

Why is it free? Are there any hidden costs?

I operate a give-first business model: I want to help you get such a great result over the next 14 days that if you choose to work with me afterwards, it's a no-brainer. You might have purchased a program previously that either didn't work or wasn't worth the money so I want to give you an idea of how I operate first and at the same time, deliver you results before you decide if you want to fully commit to working with me beyond the 14 days.

Do I need a gym membership?

For the 14 day challenge, you will not be required to go to the gym if you don't already go. The idea of the first 14 days is to show you how you can increase your activity in the easiest way possible. Beyond that, your workouts will be tailored to you and your circumstances.

What results can I expect in 14 days?

The first 14 days isnt about achieving a draw dropping physique transformation. As much as the odd pound or two may be dropped, we are just looking to adopt new habits, change our mindset and build up some momentum for the bigger transformation later down the line